
Rediscover your aliveness at an intimate 2-day retreat designed to help you slow down, release tension, and reconnect with your inner self.
Through breathwork , somatic therapy , emotional psychology , art therapy , and gentle movement , you’ll experience deep restoration and clarity.
Venue: Pyramid Valley, Kanakapura Main Road, Bengaluru, Harohalli Hobli, Kanakapura Taluk, Ramanagar District, Karnataka 562112.
We will drive together from a common meeting point in Bangalore on the morning of 28th February.
We travel in our own cars in a convoy.
Arrival at the venue by 10 AM.
Check-out after lunch on 1st March.
Detailed directions will be emailed upon booking.
The 2-Day Retreat Flow
Day 1 - Grounding, Awareness & Opening
Group convoy drive to the retreat venue
Understanding Your Nervous System learn how your body holds stress
Permission Wall express what you’re ready to release
Art Therapy & Creative Expression
Agni Hotra initiation
Agni Sakshi (Bonfire Release Ritual) connect, let go, and open your heart
Day 2 - Release, Softening & Integration
Morning nature walk to gently awaken the body
Sankalpa set a powerful intention for your life
Movement Therapy soften the body and free emotional blocks
Guided Breathwork Journey
Permission Parade embody your truth
Closing Circle integration, reflection & grounding

You are a Successful Entrepreneur
You've worked hard and built the life you once dreamed of but now it's hard to slow down and enjoy it.
You often feel wired, even when you wish to rest.
You carry the weight of too many decisions and too few pauses.
You've done the mindset work, but your body still feels tense and tired.
You're ready to step away not to achieve more, but to take it a little easy. To be yourself.

You run your successful family business.
You've spent years doing what's expected providing, managing, holding it all together.
Perhaps you rarely show stress, but deep down you feel restless and tired.
You've started to tire sometimes and wonder what 'peace' actually feels like.
You want to reconnect not just with success, but with yourself.
You'd like to feel calm without needing to escape from everything to feel calm.


You are a successful and busy working professional
You're always switched on messages, meetings, expectations, goals.
You look confident on the outside, but your mind never really rests.
You sometimes feel anxious, drained, or numb and you don't know why.
You want to feel lighter, more present, and in control of your energy.
You're ready for a weekend that helps you breathe again for real.

You are a homemaker, the CEO of your home
You spend most of your time taking care of others but rarely pause for yourself.
You smile and keep going, even on days you feel empty inside.
You've forgotten what it feels like to rest without guilt.
You want to reconnect with your own feelings, energy, and joy.
You're longing for a quiet space where you are cared for too.


You are a social butterfly with a quiet inner world. Are you the life of the group, yet longing for a moment of true connection?
You're the one who's always there for everyone cheerful, dependable, full of energy.
You love people, but sometimes feel strangely alone in a crowd.
You keep busy, but inside, you crave quiet and depth.
You want to feel connected in a real way not just through laughter or conversation.
You're ready for stillness that doesn't feel lonely.
Be guided by experience and held with care.
Psychotherapist & Breathwork Therapist
Founder of Utsmaya
Mamtha with her 25 years of experience, integrates psychotherapy, trauma awareness, and 5-Elements Breathwork to help people heal, grow, and reconnect with authenticity. She offers a deeply safe, grounded, compassionate space for transformation.

Psychotherapist & Movement Facilitator,
Co Founder of Utsmaya
Mihika brings movement, expressive arts, and compassionate inquiry to help participants reconnect with their emotional landscape.

Psychotherapist & Breathwork Therapist
Founder of Utsmaya
Psychotherapist & Movement Facilitator, Co Founder of Utsmaya
Mamtha with her 25 years of experience, integrates psychotherapy, trauma awareness, and 5-Elements Breathwork to help people heal, grow, and reconnect with authenticity. She offers a deeply safe, grounded, compassionate space for transformation.
Mihika brings movement, expressive arts, and compassionate inquiry to help participants reconnect with their emotional landscape.
“For the first time in years, my body truly relaxed.” — Anita, Architect (July 2025)
“I left lighter, freer, and deeply connected to myself.” — Deepal, Marketing Professional (July 2025)
“Mamtha creates a space where even silence becomes healing.” — Kumar, Project Manager (July 2025)
Absolutely. Each session is guided with care and paced gently.
Not at all. It’s for anyone seeking emotional ease, self-connection, and clarity.
Comfortable clothes, water bottle, warm wear, yoga mat, eye patch, a journal, and an open heart.
You’ll receive optional integration calls and a simple daily practice to stay connected.
If you have had
You can attend the retreat to learn and experience the psychology component and abstain from the breathwork session.
Tickets are non refundable. Participants can however transfer the ticket to another participant and inform Utsmaya in writing the details of the new participant. Transferred tickets are to be utilised for the 28 February 1 March retreat date.
Checkout Confirmation
Exuberant Life Retreat — 28th February and 1st March, 2026
Pyramid Valley, Bengaluru
2 Days • All-Inclusive • Only 20 Spots
Before you complete your booking, please confirm that you have read and understood the Terms and Conditions.
Your journey toward emotional clarity, nervous-system healing, and deep inner connection begins here.
Pregnant
Recovering from surgery (within past 4 months)
Diagnosed with cardiac conditions
Diagnosed with bipolar disorder or schizophrenia
Experiencing active suicidal ideation
Recently hospitalised for psychiatric reasons
Having severe uncontrolled hypertension
Diagnosed with glaucoma or retinal detachment
Important:
You may still attend the retreat to participate in all psychology, emotional healing, art therapy, and movement components.
You simply opt out of the breathwork session.