Transform the way you start your day
Online Holistic Yoga Practise
What’s Included?
60 Minutes live interactive yoga session in the morning
(5 days a week)
40 minutes of Hatha and Vinyasa Yoga, meticulously crafted to harmonize physical health and balance masculine and feminine energies (ideal for beginners). Followed by 10 minutes of soothing breathing exercises and restorative asanas to nurture emotional well-being. Engage in insightful discussions on yogic lifestyle habits, cleansing kriyas, and philosophical Q&A for another 10 minutes. On the 5th day, immerse yourself in a dedicated Pranayama and Meditation session to cultivate mindfulness, self connection & awareness
60 Minutes live interactive yoga session in the morning
(5 days a week)
40 minutes of Hatha and Vinyasa Yoga, meticulously crafted to harmonize physical health and balance masculine and feminine energies (ideal for beginners). Followed by 10 minutes of soothing breathing exercises and restorative asanas to nurture emotional well-being. Engage in insightful discussions on yogic lifestyle habits, cleansing kriyas, and philosophical Q&A for another 10 minutes. On the 5th day, immerse yourself in a dedicated Pranayama and Meditation session to cultivate mindfulness, self connection & awareness
60 Minutes live interactive yoga session in the morning
(5 days a week)
40 minutes of Hatha and Vinyasa Yoga, meticulously crafted to harmonize physical health and balance masculine and feminine energies (ideal for beginners). Followed by 10 minutes of soothing breathing exercises and restorative asanas to nurture emotional well-being. Engage in insightful discussions on yogic lifestyle habits, cleansing kriyas, and philosophical Q&A for another 10 minutes. On the 5th day, immerse yourself in a dedicated Pranayama and Meditation session to cultivate mindfulness, self connection & awareness
60 Minutes live interactive yoga session in the morning
(5 days a week)
40 minutes of Hatha and Vinyasa Yoga, meticulously crafted to harmonize physical health and balance masculine and feminine energies (ideal for beginners). Followed by 10 minutes of soothing breathing exercises and restorative asanas to nurture emotional well-being. Engage in insightful discussions on yogic lifestyle habits, cleansing kriyas, and philosophical Q&A for another 10 minutes. On the 5th day, immerse yourself in a dedicated Pranayama and Meditation session to cultivate mindfulness, self connection & awareness
Benefits you will gain
Restoration of energy levels & Immunity
Restoration of energy levels & Immunity
Restoration of energy levels & Immunity
Restoration of energy levels & Immunity
Restoration of energy levels & Immunity
Restoration of energy levels & Immunity
About the Hosts
Greesha ji
📷 950k +
Greesha, an established holistic yoga and meditation teacher, Immersed in her Sadhana, Greesha's teachings seamlessly integrate yoga philosophy from the physical to the profound. Greesha's profound understanding of Yog philosophy, and the mind's dynamics allows her to lead beginners into deep & meaningful life lessons taking Yog beyond the mat. Her strong hold on breath(prana), inner energies, and meditation techniques allow sadhaks to enter inner states.
Greesha ji
📷 950k +
Greesha, an established holistic yoga and meditation teacher, Immersed in her Sadhana, Greesha's teachings seamlessly integrate yoga philosophy from the physical to the profound. Greesha's profound understanding of Yog philosophy, and the mind's dynamics allows her to lead beginners into deep & meaningful life lessons taking Yog beyond the mat. Her strong hold on breath(prana), inner energies, and meditation techniques allow sadhaks to enter inner states.
Greesha ji
📷 950k +
Greesha, an established holistic yoga and meditation teacher, Immersed in her Sadhana, Greesha's teachings seamlessly integrate yoga philosophy from the physical to the profound. Greesha's profound understanding of Yog philosophy, and the mind's dynamics allows her to lead beginners into deep & meaningful life lessons taking Yog beyond the mat. Her strong hold on breath(prana), inner energies, and meditation techniques allow sadhaks to enter inner states.
Greesha ji
📷 950k +
Greesha, an established holistic yoga and meditation teacher, Immersed in her Sadhana, Greesha's teachings seamlessly integrate yoga philosophy from the physical to the profound. Greesha's profound understanding of Yog philosophy, and the mind's dynamics allows her to lead beginners into deep & meaningful life lessons taking Yog beyond the mat. Her strong hold on breath(prana), inner energies, and meditation techniques allow sadhaks to enter inner states.
Practice Module and Learnings
Parichay- Breath and Body awareness
A week of fundamental yoga practices aimed at nurturing body and breath awareness. These exercises prime the body for smoother transitions into deeper yoga routines. Enhanced focus on breath helps stabilize the mind, fostering greater attentiveness and presence. Understanding of Yogic dinacharya extends this awareness beyond the mat
● Physical Wellbeing - Sukshma vyayam, Body opening, Mobility, and Alignments.
● Mental wellbeing - Svasa Anubhuti (a practice of strengthening the coordination of body and breaths)
● Mindfulness - Yogic & Ayurvedic Dincharya (way to incorporate yoga philosophy and mindfulness into daily life for a holistic healthy living)
Parichay- Breath and Body awareness
A week of fundamental yoga practices aimed at nurturing body and breath awareness. These exercises prime the body for smoother transitions into deeper yoga routines. Enhanced focus on breath helps stabilize the mind, fostering greater attentiveness and presence. Understanding of Yogic dinacharya extends this awareness beyond the mat
● Physical Wellbeing - Sukshma vyayam, Body opening, Mobility, and Alignments.
● Mental wellbeing - Svasa Anubhuti (a practice of strengthening the coordination of body and breaths)
● Mindfulness - Yogic & Ayurvedic Dincharya (way to incorporate yoga philosophy and mindfulness into daily life for a holistic healthy living)
Parichay- Breath and Body awareness
A week of fundamental yoga practices aimed at nurturing body and breath awareness. These exercises prime the body for smoother transitions into deeper yoga routines. Enhanced focus on breath helps stabilize the mind, fostering greater attentiveness and presence. Understanding of Yogic dinacharya extends this awareness beyond the mat
● Physical Wellbeing - Sukshma vyayam, Body opening, Mobility, and Alignments.
● Mental wellbeing - Svasa Anubhuti (a practice of strengthening the coordination of body and breaths)
● Mindfulness - Yogic & Ayurvedic Dincharya (way to incorporate yoga philosophy and mindfulness into daily life for a holistic healthy living)
Parichay- Breath and Body awareness
A week of fundamental yoga practices aimed at nurturing body and breath awareness. These exercises prime the body for smoother transitions into deeper yoga routines. Enhanced focus on breath helps stabilize the mind, fostering greater attentiveness and presence. Understanding of Yogic dinacharya extends this awareness beyond the mat
● Physical Wellbeing - Sukshma vyayam, Body opening, Mobility, and Alignments.
● Mental wellbeing - Svasa Anubhuti (a practice of strengthening the coordination of body and breaths)
● Mindfulness - Yogic & Ayurvedic Dincharya (way to incorporate yoga philosophy and mindfulness into daily life for a holistic healthy living)
FAQs
Yes, absolutely, these guided classes are designed keeping the beginners in mind. All practices are taught from the fundamentals to make it easier for first timers to adapt. For regular practitioners, these classes can be a fresh perspective towards learning holistic yoga
Yes, absolutely, these guided classes are designed keeping the beginners in mind. All practices are taught from the fundamentals to make it easier for first timers to adapt. For regular practitioners, these classes can be a fresh perspective towards learning holistic yoga
Yes, absolutely, these guided classes are designed keeping the beginners in mind. All practices are taught from the fundamentals to make it easier for first timers to adapt. For regular practitioners, these classes can be a fresh perspective towards learning holistic yoga
Who is this for?
For working professionals seeking a balanced lifestyle
For working professionals seeking a balanced lifestyle
For working professionals seeking a balanced lifestyle
For working professionals seeking a balanced lifestyle
For working professionals seeking a balanced lifestyle
For working professionals seeking a balanced lifestyle
Testimonials
Adhyatma's online yoga classes have truly transformed my physical well-being. Not only have I experienced remarkable improvements in flexibility and strength under guidance, but I've also noticed a significant enhancement in my digestive health. I highly recommend Adhyatma's Ghar Ghar Yoga classes to anyone seeking holistic health benefits.
Vaibhav
Ludhiana
Adhyatma's online yoga classes have truly transformed my physical well-being. Not only have I experienced remarkable improvements in flexibility and strength under guidance, but I've also noticed a significant enhancement in my digestive health. I highly recommend Adhyatma's Ghar Ghar Yoga classes to anyone seeking holistic health benefits.
Vaibhav
Ludhiana
Adhyatma's online yoga classes have truly transformed my physical well-being. Not only have I experienced remarkable improvements in flexibility and strength under guidance, but I've also noticed a significant enhancement in my digestive health. I highly recommend Adhyatma's Ghar Ghar Yoga classes to anyone seeking holistic health benefits.
Vaibhav
Ludhiana
Adhyatma's online yoga classes have truly transformed my physical well-being. Not only have I experienced remarkable improvements in flexibility and strength under guidance, but I've also noticed a significant enhancement in my digestive health. I highly recommend Adhyatma's Ghar Ghar Yoga classes to anyone seeking holistic health benefits.
Vaibhav
Ludhiana
