ATTENTION: SHED FAT AND BOOST CONFIDENCE - JOIN BEST WEIGHT LOSS PROGRAM FOR WOMEN OF 30-40 YEARS

Unlocking Women Health with Community Support, Science backed Strategies & Experienced Mentors

Fitness for Females: Holistic Approach with Balanced Nutrition and Target Weight loss Exercise Routine

Sumit Dubey

  • 15 years of expertise

  • Certified professional Fitness Trainer

  • Coached more than 20000+ clients

Daily Live Workouts

Flexible Timings (5AM-9PM)

Holistic Workout + Yoga Sessions

Personalized Diet Plan

What You Can Expect From This Program ?

  • Experienced & trained fitness instructors and yoga experts

  • 15 Years of Experience

  • Hassle-free online weight loss classes

  • Pocket-friendly weight loss program

  • Personalised Diet Plan, Live Workout session and regular follow-up

Our Workshops

What You Are Going To Get In This Program

  • Get Your Personalized Diet Plan from our Experienced and qualified Diet Planners.

  • Regular assessment & Diet compliance through WhatsApp

  • We track your Weekly progress report for weight & inch loss

  • Ensure Sustainable weight loss without artificial supplements

  • Overcome your PCOD,Thyroid, Cervical & other specific issues with Additional classes at no cost

  • Be part of a Community & stay motivated

  • Multiple slots - Learn at any time as per your convenience

Our Clients

Still Wondering If This Program Is For You?

You are a busy Superwoman but would love home based workouts

Want the best in fitness training without breaking the bank

No gym equipment or pricey trainers? No problem!

Want to be part of a community who motivates and supports your goals

Want a trainer who will help overcome unique women weight related challenges?

Looking for Flexible Schedule

ABOUT YOUR MENTORS

Sumit Dubey

My name is Sumit Dubey, and I have been inspiring, training, and transforming people for the last 14 years in Delhi & NCR. I have an extensive experience of over 15 years in developing & implementing core fitness regimes to meet individual clients’ specific requirements. Women are the Engines which are powering crores of families around the Country. Their selfless act of serving their homes touched me and egged me to make a difference to their lives. And it is then I promised to give my best in transforming their body & nourishing their mental & physical health. Fitness is a way of life and not a trend or fad, being fit is really simple, easy, and inexpensive. And my mission is to invoke self-belief in each & every woman who joins me in my journey and strive to be the Best Version of Themselves.

Shweta Singh

I am Shweta Singh, a certified yoga instructor and a mother of a 4 year old son. I myself have helped more than 800 men and women to achieve their fitness goals in last 6 years.

As per me Yoga is a complete form of physical and mental workout. It helps you in every dimension of your physical and mental health. To become leaner, stronger and fitter it is really important that in addition to Yoga or any form of physical workout you spend rest of your day actively, eat a balance diet and take proper rest..

What do our clients have to say About Us?

Frequently Asked Questions

How many students are there in one batch ?

There are 10 to 15 students in each batch.

How much weight can be reduced in one month?

Our weight loss program is healthy and sustainable without crash or fad diets. You can expect to lose around 3-4 kg in a month if you are consistent in following the personalised routine.

Can we change the workout timing whenever needed or it is fixed ?

Yes. We focus on regularity so you have complete flexibility to change your timings as per your convenience.

Do you provide trial classes?

We’re excited to offer complete workout sessions on our Facebook page for you to check out! Get a taste of our online training classes and see if they work for you

What workouts do you provide in these classes ?

It is a total body transformation workout. We have the following schedule-

1) Yoga on 1st day

2) Cardio & Core exercises on 2nd day

3) Strength training on 3rd day

This pattern is repeated with variations to target every part of the body and to achieve your fitness goals.

How many days of classes are conducted in a week ?

All slots are conducted from Monday to Friday. We also take some additional classes on weekends. If interested, you can attend classes on all days.

Do you provide a general diet plan or is it customised ?

Our dietitian will connect with you, discuss everything and prepare a customised diet plan.They do regular follow up and keep changing the diet plan every 12 to 15 days.

Where to connect in case of any query related to the program?

You can reach out to our team for the queries by contacting us at +91 6290 747 317