You know something’s off and want to heal
You’ve done some inner work already. You’re aware of your triggers and patterns—but they still show up in your relationships, at work, or in how you treat yourself.

You’re ready to stop circling the same emotional mountain. This retreat offers the depth, tools, and support to help you break cycles and reconnect with yourself—safely and sustainably.

Whether you’re at a crossroads in life, holding the weight of responsibilities, or recovering from emotional shifts you never saw coming—this space is designed to meet you where you are, not where you “should” be.

You say, “I’m fine,” but feel a quiet tension inside

You have a “good life.” From the outside, everything looks sorted.
But maybe you feel emotionally distant, frequently exhausted, or quick to irritate.

Here are a few signs that there might be more beneath the surface:

• You stay busy to avoid stillness

• You feel alone, even with people around

• You overreact in small situations but don’t understand why

• You struggle to feel joy, sometimes even in happy moments

• You carry others’ burdens but never share your own

Or maybe you're in a phase of transition—personally, professionally, or relationally—and you're not sure what this version of you needs. You just know something has to shift.

These two days give you space to reflect, understand, and gently meet what’s been waiting to be felt.

• Emotional clarity about what’s really going on beneath the surface

• A deeper understanding of your trauma, blind spots, and triggers

• Practical emotional tools to stay grounded and connected

• A felt sense of release and ease in your body

• A renewed connection to yourself and others

• A safe, supportive experience of community and being truly seen